UGH

I don't even want to say how bad yesterday was, so I won't. I ate junk all day, and didn't exercise except for my situps. blah, have to really try today I guess. felt like crap when I woke up.

12/15 I think too lazy to double check date LOL

breakfast - hummus and Crackers, lunch - leftover chilli and dinner roll - same as the other day so very veggieful. Dinner, Cheese burger with bacon and mayo, fries. Doritos, cheese, Vanilla decaf latte (yum) sprite and raspberry ice tea.
exercise 35 situps, walked in place in shower, 4 exercises upper body - 10 each. inner thigh stretch. Walked 1.34 miles.
Sigh, still probably not enough. but not sure how to really add more exercise. And its hard to only eat good food all the time LOL

12/14/06

exercise - Went to best buy - paced outside for a half - hour, and inside for a while, so alot of walking, 4 upper body strengthing exercises, 10 each with canned goods, 35 situps, calf stretch and inner thigh, and some neck stretches.
food, hummus and crackers for breakfast, cheese steak, cheese fries and strawberry frostie for lunch, chicken cheese nuggets, mixed veggies, and perogies for dinner, cheese and doritos.

12/13/06

35 situps- yup just increased another 5, 4 upper body strength 10 each, inner thigh stretch. walked - not sure how far, but at a strip mall, walked through a few stores, and through the parking lot, was quite a bit.
food was apple slices for breakfast, some cheese, mac and cheese, and for dinner beef with potato and raspberries (came out bad), mixed veggies and rice. some doritos and an ice cream sandwich.

how I feel so far this week.

Lately I've been kinda unhappy about my weight. I don't feel like I'm losing any weight - I probably eat too much. Though I'm doing decently with the exercise, especially the set exercises, and I'm making sure I walk almost every day, I just don't feel like I'm accomplishing anything.
I know I'm in better shape then I've been, the best I've done so far is 2 miles walking, which is great. And I've tried to set my goals as how many servings of veggies and fruit I have in a day, and how much exercise I do in a day, but sometimes its hard not to look at yourself and just see FAT!!!

So I feel pretty stupid giving advice to others as well. Bah, just me being negative. I'm curious what others do when they are feeling down about their weight. How do you keep from getting too worried about the weight, and lose track of the trying to be healthy?

But I'm not going to stop. Its raining today, so I can't walk outside, need to pick a place to go walk where I can do alot though, figure maybe I'll go to a local stip mall, it has a supermarket and a few department stores, so if I walk through a few of those, that should be good for the day.

Sigh, just have to try I guess. Well good luck to all of you!

Log Dec 12

Exercise - Walking while shopping, did pretty good, went to 3 stores that I walked through, also walked back and forth to car, rather then just from store to store. 30 situps, 10 each of 4 upper body strengthing exercises, and inner thigh stretch. Also did a little cleaning.
Food was not bad.
apple slices, coffee with chocolate mix - low sugar, mixed veggies, again left over potato/pea/ ground beef blah blah thingie, cake, fruit, and cheese, popcorn, doritos, cheese, and chilli for dinner.
Chilli is made with a can of chilli with beans, some spinach, a can of beans (I think small red last night), chopped onions, chopped peppers, and a can of diced tomatoes, oh and some fat free shredded cheddar cheese. And dinner rolls, low fat.

Log Dec 11

sorry, couldn't get on yestserday, so this might be a bit late for me to remember everything, but here goes.
apple slices, some fruit, half a muffin with butter, fruit, lunch was left overs from yesterday's dinner, so potato, onion, peas, ground beef, celery, spinach (I think). snack was popcorn, dinner was salad, crab cakes with asparagus, some mixed veggies, and rice, pumpkin cheese cake and, crab, shrimp, and something cheese dip (went out with work for dinner)

exercise was 30 situps, 10 each of 4 upper body exercises, and walking in various shops and in the mall.