Log Dec 11

sorry, couldn't get on yestserday, so this might be a bit late for me to remember everything, but here goes.
apple slices, some fruit, half a muffin with butter, fruit, lunch was left overs from yesterday's dinner, so potato, onion, peas, ground beef, celery, spinach (I think). snack was popcorn, dinner was salad, crab cakes with asparagus, some mixed veggies, and rice, pumpkin cheese cake and, crab, shrimp, and something cheese dip (went out with work for dinner)

exercise was 30 situps, 10 each of 4 upper body exercises, and walking in various shops and in the mall.