35 situps- yup just increased another 5, 4 upper body strength 10 each, inner thigh stretch. walked - not sure how far, but at a strip mall, walked through a few stores, and through the parking lot, was quite a bit.
food was apple slices for breakfast, some cheese, mac and cheese, and for dinner beef with potato and raspberries (came out bad), mixed veggies and rice. some doritos and an ice cream sandwich.
Hello. I am using this to track my exercise as well as post ideas and ways for others to lose weight. My plan for losing weight is simple, exercise and eat a lower fat, higher fiber diet. While my log of personal activity is starting after I've been exercising for more then half a year, my posts of suggestions for others will be for those who are just starting out on an exercise/diet regimine. I will try to include recipies as well. So good luck all!
Health Resources
Exercises I perform
- walking
- situps - in bed
- upright row with canned goods
- arm lifts with canned goods - start with arms at sides, lift out until perpendicular with shoulders
- arm curls with canned goods
- inner thigh/groin stretch - stand with feet slightly more then shoulder width apart, bend one knee and lean slightly towards that knee for 10 seconds, swtich knee
About Me
- ExerciserTODAY
- 32 year old female with fibromyalgia. I have 2 cats and one husband - I love the husband much more then the cats. And yes, that's what I look like :P
definition of "without trying"
By without trying, I mean that your exercise and diet plan should be easy to integrate into your daily schedule. I will include ways to cook quick/easy meals, with minimal clean up. I will try to help you find exercise you like, and that can be done with little time commitment, or even better while you are doing other activities. So there will be some trying on your part, but the hope is it will be slight.
Medical Warning
Before starting any exercise or diet plan, please discuss with your physician. I am not a licenced medical, nutritional or physical fitness professional, I have no knowledge about these topics in any offical capacity.
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