Hello. I am using this to track my exercise as well as post ideas and ways for others to lose weight.
My plan for losing weight is simple, exercise and eat a lower fat, higher fiber diet. While my log of personal activity is starting after I've been exercising for more then half a year, my posts of suggestions for others will be for those who are just starting out on an exercise/diet regimine.
I will try to include recipies as well.
So good luck all!
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